Grief is without a doubt one of the worse experiences we are likely to have. But it is one that we will have through out our lives at different stages of intensity. Weather you typically go through the various stages of grief or get stuck at certain ones, we can all agree that the way we act when we grieve is not the most empowering way to honor who we have lost. Grief while natural and normal is at it's core a feeling of loss because of the way we sense view or sense what we no longer have in our lives. This Grief hypnosis session from Mindfit helps relieve grief and bereavement by doing something that while so simply, creates truly amazing changes in how we feel about someone or something we no longer have in our lives.

In order to feel grief, we need to view memories, or hopes and dreams with a sense of separation between who we are and the things that we have lost. Sadness is in it's essence that feeling of separation from who we are and where we are and the things that either once or we hoped would bring us pleasure. The very sense of loss is that feeling of distance that during our moment of grief seems so vast we are unable to cope.

But ... There is no rule that says we must hold our memories of our past in our past! We do it because it allows us a sense of history of our lives, however in the case of loss, we become sad as we notice those memories from our past. With this Grief hypnotherapy, you are taught how to take all the fond memories you have and MOVE THEM! You move the memories into a sense of your future. By doing this you change how you feel. You change because in order to think about the loss you have, you need to look and sense towards the future to think about them.

When you do this you understand that the companion is ALWAYS with you in your memories, and because you need to look forward to find and experience those memories there is no sense of loss from your past. In fact, you get a sense of excitement and anticipation just as you would if you were waiting to experience something in the future. Isn't this is what memories are for? To smell the roses in Winter. There is no rule that says, you need to feel a loss for no longer having someone or something in your life, in fact it just makes more sense to honor the influence and life lessons someone gave you by having them and all the wonderful memories they provided in your present life and to be able to sense they will always be there.