How to use the Hypnosis and Subliminal Message Sessions



	Hypnosis and Subliminal Message MP3 and CD Hypnotherapy Downloads

How to use the Sessions


	How to Use Mindfit Hypnosis Hypnotherapy Sessions

How Often should I listen to the Hypnotic MP3?

You can listen as often as you like, however the following schedule is suggested
1st Week = 3-4 times
2nd Week = 2-4 times
3rd Week = 1-3 times
1-2 times a week thereafter until 3 weeks after the desired results have been obtained.

If you have more than one session you can listen to both during the same period or use one at a time it is up to your own preferences. The more you use Hypnosis to change, the quicker subsequent results from further sessions will occur.

Do I need to use Headphones?
No. You can listen to the session without the use of headphones ... However in order to get the effects of the Binaural Music, headphones are required (Binaural Beats is a Stereo effect)

NB There is no evidence at all you can hear or have an effect using Hypnosis while you are asleep! You can listen and then drift off to sleep ignoring the wake up procedure, but it is best to make listening to the sessions a conscious function of your day.

How do I convert the MP3 into a CD?

With all operating systems a standard music player is included. More often than not the Music or MP3 player will also burn music onto a CD.

Click here for Instructions for Windows

Click here for Instructions for Mac

Click here if using iTunes

Click here to get a CD Label Graphic Template. When the new window opens select 'save image as' and download a copy to your computer. Then using your Label printing software add the text of the title of your session into the design.

Using the MP3 on your computer or MP3 Player

If wanting to use the file on your computer simply double click, sit back and relax.
To transfer the file to your iPod or MP3 player, use which ever methods you are currently using. The MP3 file is compatible with all operating systems

NB. Sometimes there is an issue with iPod's ... here are instructions when iTunes does not recognize the file
Save the file where you want it on your computer.
Then:
1. Go to iTunes on your computer program list.
2.  Under file click add file to library.
3.  A drop down will open, go to where you saved the file you want.  Select it and save it.
4. Put your iPod into computer port as you normally do to recharge or add songs.
5. on the left side of screen their will be choices, example: recently added, recently played, etc.
6. Choose recently added. Your file will be there.
7.  Drag and drop the file into your Ipod Icon on the left side of screen.
8. I tunes will "sync" it and that should complete it.
9. Have a look at the content list where the songs are.  The MP3 file should be here also.

How to use the Subliminal Tracks

There is no best way to listen which will work for everyone - it largely comes down to personal choice, and finding a method which fits your lifestyle. You can either listen while meditating or have it playing in the background while you work.

As long as you can hear the ocean / nature sounds you will be benefiting from the subliminal sounds, so just use whichever method fits you best.

We recommend listening to the Session at least once per day at first - ideally when you are in a relaxed state of mind. However we designed our sessions so that you can listen multiple times; you can play it constantly in the background for a few hours while you work and you will still receive the benefits

How to Use Mindfit Hypnosis Hypnotherapy Sessions