How to use the Hypnosis Session's

What does hypnosis feel like?

Hypnosis is a state of relaxation.  The relaxed physical and mental state of hypnosis causes either a dulled awareness or at times a super focused awareness.  The mind just finds it too much effort to really be bothered thinking or noticing too much, rather it is easier to simply focused or think about what is being said during the hypnotic session.

So hypnosis feels very comfortable to us, in fact we go into a state of hypnosis all the time.  Examples include:

...... Reading, turning the page and forgetting what you have just read
..... Driving and arriving somewhere having forgotten the trip
..... Talking out loud when concentrating
..... Daydreaming

A hypnotic session creates this state, deepens it and use the phenomena available (while in hypnosis) to bring about the desired changes through either straight suggestion or actual therapy. Ideally you want to feel very relaxed and in a place where it is too much effort to have to think. The level of trance will alter during a session sometimes you will be aware of what your thinking which could be anything, or it could be a focus on what the session is saying.

NB: Being asleep is not the same as being in Trance. If you fall asleep during a session it will not be working. So it is best not to listen just before you drop off to sleep. Rather take a time during your normal waking hours

You can listen as often as you like, however the following schedule is suggested

1st Week = 3-4 times
2nd Week = 2-4 times
3rd Week = 1-3 times
1-2 times a week thereafter until 3 weeks after the desired results have been obtained

If you have more than one session you can listen to both during the same period or use one at a time it is up to your own preferences. The more you use Hypnosis to change, the quicker subsequent results from further sessions will occur